I am a trained Cognitive Behavioral Therapist. I completed my master’s degree and early clinical training in Los Angeles, California. I have 20 years of experience in behavioral health services. I apply my extensive experience toward helping you. I started providing tele-therapy in 2020. I believe that technology supports the therapeutic process. It makes it easier for clients to participate in meetings and engage in work between sessions. My therapy approach emphasizes personalized care in a supportive, non-judgmental environment. It lets you explore your thoughts and emotions while developing coping skills. I am trained in evidence-based modalities of therapy. These include Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). I am experienced in helping clients with stress and anxiety. I also help with relationship issues, depression, substance use, and coping with grief and loss. If you live in Maine, Massachusetts, or California, reach out below. Take the first step towards positive change.